Slingshot
Here are the rides that amspinshou has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that amspinshou has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
147kj
75rpm
37%
15mph
156kj
65rpm
45%
16mph
196kj
71rpm
44%
16mph
45 min Bike Bootcamp: Bodyweight
Cody Rigsby
Wednesday 10/21/20 @ 12:10 PM
Difficulty: 7.87 / 10
155kj
65rpm
44%
16mph
30 min Intervals & Arms Ride
Kendall Toole
Thursday 10/8/20 @ 11:27 AM
Difficulty: 8.26 / 10
134kj
59rpm
43%
14mph
281kj
74rpm
42%
16mph
287kj
73rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 12:2 PM
Difficulty: 6.59 / 10
190kj
86rpm
31%
14mph
104kj
81rpm
36%
15mph
30 min 2000s Pop Ride: Live from Home
Jenn Sherman
Tuesday 6/9/20 @ 11:51 AM
Difficulty: 8.35 / 10
180kj
74rpm
41%
16mph
30 min 2000s Pop Ride: Live from Home
Jenn Sherman
Friday 6/5/20 @ 11:54 AM
Difficulty: 8.35 / 10
184kj
74rpm
42%
16mph
42kj
62rpm
33%
11mph