Slingshot
Here are the rides that lmacneil has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that lmacneil has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
30 min Intervals & Arms Ride
Kendall Toole
Saturday 5/22/21 @ 1:18 PM
Difficulty: 8.26 / 10
83kj
47rpm
37%
9mph
129kj
95rpm
29%
14mph
71kj
73rpm
37%
15mph
97kj
72rpm
32%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/30/20 @ 2:59 PM
Difficulty: 6.37 / 10
83kj
75rpm
28%
11mph
39kj
76rpm
27%
11mph
75kj
73rpm
34%
13mph
62kj
72rpm
36%
14mph
30 min Paul McCartney & Wings Ride
Denis Morton
Thursday 8/1/19 @ 8:23 PM
Difficulty: 7.55 / 10
105kj
73rpm
33%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/30/19 @ 10:31 PM
Difficulty: 6.37 / 10
167kj
86rpm
35%
16mph
248kj
84rpm
35%
15mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Sunday 11/18/18 @ 11:26 PM
Difficulty: 8.26 / 10
369kj
83rpm
38%
16mph
235kj
76rpm
38%
15mph