Slingshot
Here are the rides that 4tsomething has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that 4tsomething has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
30 min Power Zone Max Ride
Christine D'Ercole
Tuesday 2/1/22 @ 10:5 PM
Difficulty: 8.14 / 10
170kj
72rpm
36%
14mph
4kj
73rpm
37%
15mph
30 min Power Zone Max Ride
Denis Morton
Thursday 10/28/21 @ 11:24 PM
Difficulty: 8.54 / 10
196kj
70rpm
37%
14mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/28/21 @ 4:40 PM
Difficulty: 7.42 / 10
482kj
69rpm
48%
18mph
216kj
69rpm
41%
15mph
30 min Women of Hip Hop Ride
Alex Toussaint
Thursday 7/22/21 @ 2:11 PM
Difficulty: 8.21 / 10
234kj
69rpm
47%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/18/21 @ 7:21 PM
Difficulty: 7.42 / 10
500kj
72rpm
48%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/18/21 @ 7:13 PM
Difficulty: 7.42 / 10
1kj
38rpm
35%
8mph
233kj
74rpm
44%
17mph
237kj
70rpm
56%
21mph
211kj
73rpm
44%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/15/20 @ 2:18 PM
Difficulty: 7.42 / 10
470kj
65rpm
49%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 12:33 PM
Difficulty: 7.16 / 10
368kj
76rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 12:2 PM
Difficulty: 7.16 / 10
364kj
74rpm
41%
16mph
30 min Power Zone Max Ride
Denis Morton
Wednesday 7/1/20 @ 12:44 PM
Difficulty: 8.54 / 10
197kj
77rpm
38%
15mph
104kj
66rpm
40%
14mph
198kj
62rpm
41%
14mph