Slingshot
👋 Hey, blewis31
0
Here are the rides that ashmnash has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
ashmnash
17
🔥
👋 Hey, blewis31
0
Here are the rides that ashmnash has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
ashmnash
17
🔥
Workouts
160kj
79rpm
36%
15mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 4/24/23 @ 9:5 AM
Difficulty: 7.22 / 10
301kj
84rpm
38%
17mph
308kj
76rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/22/22 @ 8:39 PM
Difficulty: 7.11 / 10
294kj
76rpm
41%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 4/4/22 @ 3:34 PM
Difficulty: 6.92 / 10
370kj
78rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 2/22/22 @ 12:11 PM
Difficulty: 7.65 / 10
322kj
78rpm
43%
17mph
165kj
81rpm
37%
16mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 1/12/22 @ 10:3 AM
Difficulty: 7.22 / 10
353kj
88rpm
40%
18mph
213kj
78rpm
42%
17mph
386kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 9:1 AM
Difficulty: 6.92 / 10
365kj
78rpm
44%
18mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 9/29/21 @ 2:34 PM
Difficulty: 7.22 / 10
346kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/24/21 @ 10:38 AM
Difficulty: 7.36 / 10
463kj
85rpm
41%
18mph
98kj
82rpm
35%
15mph
376kj
82rpm
43%
18mph
308kj
82rpm
39%
17mph