Slingshot
Here are the rides that spandex has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that spandex has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
30 min Power Zone Max Ride
Christine D'Ercole
Saturday 1/2/21 @ 5:1 PM
Difficulty: 8.66 / 10
238kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/27/20 @ 4:29 PM
Difficulty: 6.97 / 10
368kj
84rpm
42%
18mph
84kj
73rpm
47%
18mph
375kj
84rpm
42%
18mph
45 min Intervals & Arms Ride
Christine D'Ercole
Monday 4/23/18 @ 1:29 PM
Difficulty: 8.32 / 10
373kj
77rpm
44%
18mph
360kj
83rpm
42%
18mph
327kj
80rpm
42%
17mph
344kj
79rpm
42%
18mph
45 min Solidarity Ride
Christine D'Ercole
Thursday 6/16/16 @ 11:18 PM
Difficulty: 8.43 / 10
451kj
80rpm
48%
20mph
782kj
78rpm
62%
24mph