Slingshot
👋 Hey, bikin4beachbod
0
Here are the rides that spindoctorj15 has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
spindoctorj15
0
👋 Hey, bikin4beachbod
0
Here are the rides that spindoctorj15 has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
spindoctorj15
0
Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/14/24 @ 12:25 PM
Difficulty: 6.15 / 10
286kj
84rpm
38%
17mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/14/24 @ 6:38 PM
Difficulty: 7.63 / 10
550kj
86rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/19/22 @ 11:20 AM
Difficulty: 6.65 / 10
208kj
91rpm
37%
17mph
306kj
91rpm
36%
17mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Wednesday 10/13/21 @ 9:22 AM
Difficulty: 5.17 / 10
118kj
88rpm
35%
16mph
246kj
90rpm
49%
22mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 12/12/20 @ 12:38 PM
Difficulty: 8.26 / 10
512kj
91rpm
40%
18mph
513kj
91rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 10:27 AM
Difficulty: 6.72 / 10
363kj
89rpm
40%
18mph
229kj
88rpm
47%
21mph
295kj
83rpm
54%
23mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 10:11 PM
Difficulty: 8.26 / 10
644kj
86rpm
46%
20mph
405kj
90rpm
42%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 1/26/20 @ 4:12 PM
Difficulty: 8.26 / 10
551kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 6:18 PM
Difficulty: 6.72 / 10
358kj
88rpm
41%
18mph