Slingshot

👋 Hey, bikin4beachbod
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Here are the rides that spindoctorj15 has taken that you haven't!
Compete on these rides to slingshot past them!

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Shake and Bake!
spindoctorj15
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Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 11/17/22 @ 7:59 PM
Difficulty: 6.86 / 10
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200kj
89rpm
37%
17mph
20 min Recovery Ride
Christine D'Ercole
Tuesday 10/4/22 @ 10:22 PM
Difficulty: 4.25 / 10
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91kj
83rpm
33%
14mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/5/22 @ 9:41 PM
Difficulty: 8.13 / 10
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239kj
89rpm
39%
18mph
20 min Pop Ride
Matt Wilpers
Friday 2/26/21 @ 1:26 PM
Difficulty: 7.57 / 10
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165kj
79rpm
45%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 3:24 PM
Difficulty: 7.52 / 10
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660kj
91rpm
41%
19mph
60 min After Burn Ride
Denis Morton
Monday 9/7/20 @ 4:25 PM
Difficulty: 8.34 / 10
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504kj
82rpm
44%
18mph
30 min Intervals Ride
Irène Scholz
Thursday 6/4/20 @ 8:12 PM
Difficulty: 7.92 / 10
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267kj
84rpm
45%
19mph
30 min Fresh Friday Ride
Denis Morton
Monday 9/2/19 @ 12:53 PM
Difficulty: 7.47 / 10
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248kj
81rpm
44%
18mph
60 min Groove Ride
Cody Rigsby
Sunday 7/7/19 @ 1:53 PM
Difficulty: 8.43 / 10
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571kj
79rpm
48%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Sunday 12/31/17 @ 1:45 PM
Difficulty: 7.56 / 10
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