Slingshot
👋 Hey, bikecoastal
16
🔥
Here are the rides that adaywithquay has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
adaywithquay
12
👋 Hey, bikecoastal
16
🔥
Here are the rides that adaywithquay has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
adaywithquay
12
Workouts
73kj
66rpm
35%
13mph
93kj
68rpm
32%
12mph
104kj
67rpm
41%
15mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Thursday 3/18/21 @ 1:19 PM
Difficulty: 6.56 / 10
90kj
68rpm
38%
14mph
35kj
70rpm
34%
13mph
60kj
69rpm
42%
16mph
276kj
63rpm
45%
16mph
124kj
72rpm
47%
18mph
287kj
72rpm
51%
19mph
20 min Intervals & Arms Ride
Alex Toussaint
Tuesday 9/27/16 @ 12:57 AM
Difficulty: 7.62 / 10
294kj
78rpm
57%
23mph