Slingshot
Here are the rides that mamaspinsagain has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that mamaspinsagain has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/22/21 @ 4:42 PM
Difficulty: 5.39 / 10
135kj
82rpm
34%
14mph
233kj
80rpm
35%
15mph
35kj
84rpm
29%
13mph
237kj
80rpm
36%
15mph
104kj
81rpm
36%
15mph
335kj
79rpm
37%
15mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 9/19/20 @ 3:0 PM
Difficulty: 7.75 / 10
230kj
86rpm
30%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/15/20 @ 2:14 PM
Difficulty: 5.39 / 10
126kj
84rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/11/20 @ 6:58 PM
Difficulty: 5.39 / 10
133kj
85rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/28/20 @ 3:55 PM
Difficulty: 5.39 / 10
135kj
84rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/17/20 @ 10:44 PM
Difficulty: 5.39 / 10
120kj
84rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/5/20 @ 4:40 PM
Difficulty: 5.39 / 10
122kj
86rpm
31%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/19/20 @ 3:41 PM
Difficulty: 5.39 / 10
125kj
86rpm
32%
14mph
244kj
83rpm
36%
15mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 5/20/20 @ 4:40 PM
Difficulty: 6.41 / 10
148kj
81rpm
36%
15mph
60 min WHM Celebration Ride
Christine D'Ercole
Monday 3/9/20 @ 4:15 PM
Difficulty: 7.75 / 10
287kj
85rpm
33%
14mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 1/9/20 @ 2:55 PM
Difficulty: 5.66 / 10
72kj
81rpm
31%
13mph
87kj
77rpm
34%
14mph
89kj
77rpm
35%
14mph