Slingshot
Here are the rides that bamagrad has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that bamagrad has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
35kj
70rpm
25%
9mph
44kj
58rpm
25%
8mph
20 min Intro Endurance Ride
Christine D'Ercole
Sunday 4/21/19 @ 2:5 PM
Difficulty: 5.36 / 10
52kj
71rpm
29%
11mph
149kj
68rpm
33%
12mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Sunday 4/7/19 @ 12:52 PM
Difficulty: 3.89 / 10
kj
rpm
%
0mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Sunday 4/7/19 @ 12:37 PM
Difficulty: 3.89 / 10
kj
rpm
%
0mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Sunday 3/31/19 @ 2:35 PM
Difficulty: 3.89 / 10
8kj
47rpm
35%
10mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Saturday 3/16/19 @ 1:27 AM
Difficulty: 3.89 / 10
kj
rpm
%
0mph
kj
rpm
%
0mph
123kj
62rpm
33%
11mph
104kj
76rpm
32%
13mph
67kj
83rpm
29%
12mph
kj
rpm
%
0mph