Slingshot
Here are the rides that ashbashonabike has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that ashbashonabike has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/24/23 @ 12:26 AM
Difficulty: 6.55 / 10
kj
rpm
%
0mph
231kj
78rpm
44%
18mph
496kj
71rpm
48%
18mph
30 min Holiday: Reflection Ride
Christine D'Ercole
Monday 12/20/21 @ 10:10 PM
Difficulty: 6.51 / 10
205kj
80rpm
40%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 11/16/21 @ 11:10 AM
Difficulty: 7.8 / 10
185kj
65rpm
44%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 8/16/21 @ 12:35 AM
Difficulty: 6.68 / 10
250kj
86rpm
42%
18mph
148kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 1:18 PM
Difficulty: 7.36 / 10
451kj
89rpm
39%
18mph
71kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 11:25 PM
Difficulty: 6.94 / 10
285kj
82rpm
39%
17mph