Slingshot
Here are the rides that ashbashonabike has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that ashbashonabike has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/5/23 @ 10:34 PM
Difficulty: 7.47 / 10
513kj
85rpm
39%
17mph
15 min Stacking Stuffer: Low Impact Ride
Jenn Sherman
Tuesday 12/28/21 @ 11:40 PM
Difficulty: 5.35 / 10
91kj
79rpm
40%
16mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 12/27/21 @ 11:5 AM
Difficulty: 6.59 / 10
203kj
84rpm
39%
17mph
408kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/18/21 @ 5:12 PM
Difficulty: 6.79 / 10
370kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/18/21 @ 10:1 PM
Difficulty: 6.79 / 10
365kj
87rpm
41%
18mph
41kj
69rpm
37%
14mph
243kj
75rpm
46%
18mph
151kj
71rpm
46%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/24/21 @ 9:51 PM
Difficulty: 7.8 / 10
351kj
76rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/28/21 @ 11:43 PM
Difficulty: 7.09 / 10
229kj
84rpm
35%
15mph