Slingshot
Here are the rides that bettyonfire has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that bettyonfire has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
30 min Intervals & Arms Ride
Leanne Hainsby
Sunday 8/20/23 @ 8:46 PM
Difficulty: 7.73 / 10
91kj
49rpm
36%
10mph
201kj
73rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/9/23 @ 4:17 PM
Difficulty: 0 / 10
244kj
72rpm
34%
14mph
29kj
68rpm
30%
11mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 11/30/22 @ 9:11 PM
Difficulty: 4.64 / 10
21kj
51rpm
34%
10mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 11/27/22 @ 10:15 PM
Difficulty: 4.64 / 10
27kj
65rpm
31%
11mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 11/16/22 @ 8:42 PM
Difficulty: 4.64 / 10
21kj
49rpm
35%
10mph
135kj
78rpm
29%
13mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 6/29/22 @ 8:2 PM
Difficulty: 4.64 / 10
22kj
67rpm
28%
10mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 3/7/22 @ 4:56 PM
Difficulty: 6.57 / 10
126kj
68rpm
36%
13mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 12/30/21 @ 5:58 PM
Difficulty: 5.49 / 10
43kj
58rpm
31%
10mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 6:53 PM
Difficulty: 6.59 / 10
209kj
80rpm
34%
14mph
69kj
78rpm
31%
13mph
227kj
80rpm
35%
15mph
30 min Advanced Beginner Ride
Matt Wilpers
Tuesday 1/16/18 @ 3:26 PM
Difficulty: 6.62 / 10
135kj
74rpm
36%
14mph