Slingshot
Here are the rides that bettyonfire has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that bettyonfire has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
30 min Intervals & Arms Ride
Leanne Hainsby
Sunday 8/20/23 @ 8:46 PM
Difficulty: 7.73 / 10
91kj
49rpm
36%
10mph
107kj
74rpm
32%
13mph
29kj
68rpm
30%
11mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 11/30/22 @ 9:11 PM
Difficulty: 4.64 / 10
21kj
51rpm
34%
10mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 11/27/22 @ 10:15 PM
Difficulty: 4.64 / 10
27kj
65rpm
31%
11mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 11/16/22 @ 8:42 PM
Difficulty: 4.64 / 10
21kj
49rpm
35%
10mph
135kj
78rpm
29%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/6/22 @ 2:25 PM
Difficulty: 6.78 / 10
193kj
76rpm
33%
14mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 6/29/22 @ 8:2 PM
Difficulty: 4.64 / 10
22kj
67rpm
28%
10mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 12/30/21 @ 5:58 PM
Difficulty: 5.49 / 10
43kj
58rpm
31%
10mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/9/20 @ 2:57 PM
Difficulty: 6.37 / 10
134kj
83rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 4:7 PM
Difficulty: 6.37 / 10
140kj
85rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 8:15 PM
Difficulty: 6.37 / 10
137kj
83rpm
33%
14mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 9/13/18 @ 6:41 PM
Difficulty: 6.77 / 10
153kj
74rpm
38%
15mph
183kj
63rpm
39%
13mph
30 min Advanced Beginner Ride
Matt Wilpers
Tuesday 1/16/18 @ 3:26 PM
Difficulty: 6.62 / 10
135kj
74rpm
36%
14mph