Slingshot
Here are the rides that heynay has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that heynay has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
361kj
90rpm
39%
18mph
125kj
90rpm
39%
18mph
30 min Power Zone Max Ride
Christine D'Ercole
Tuesday 3/29/22 @ 7:8 PM
Difficulty: 8.14 / 10
235kj
88rpm
40%
18mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 3/27/22 @ 5:25 PM
Difficulty: 6.78 / 10
400kj
90rpm
42%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 11/11/21 @ 12:7 AM
Difficulty: 6.44 / 10
249kj
93rpm
40%
18mph
30 min Bike Bootcamp: Full Body
Jess Sims
Friday 10/30/20 @ 1:36 PM
Difficulty: 7.97 / 10
120kj
84rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/29/20 @ 11:31 AM
Difficulty: 6.76 / 10
367kj
89rpm
41%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/30/20 @ 3:4 PM
Difficulty: 7.42 / 10
391kj
94rpm
36%
17mph
206kj
83rpm
40%
17mph
232kj
74rpm
45%
18mph