Slingshot

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Here are the rides that heynay has taken that you haven't!
Compete on these rides to slingshot past them!

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Shake and Bake!
heynay
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Workouts

15 min HIIT Ride
Hannah Frankson
Monday 7/25/22 @ 10:16 AM
Difficulty: 7.67 / 10
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135kj
86rpm
43%
19mph
5 min Kansas City Ride
Monday 4/11/22 @ 11:43 PM
Difficulty: 0 / 10
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25kj
88rpm
33%
15mph
20 min FTP Test Ride
Matt Wilpers
Thursday 10/15/20 @ 5:28 PM
Difficulty: 9.5 / 10
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232kj
88rpm
47%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 10/4/20 @ 7:22 PM
Difficulty: 6.83 / 10
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234kj
89rpm
40%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 7/19/20 @ 12:42 PM
Difficulty: 6.52 / 10
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205kj
92rpm
37%
17mph
30 min Intervals & Arms: Live from Home
Leanne Hainsby
Thursday 6/25/20 @ 9:7 PM
Difficulty: 8.22 / 10
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271kj
80rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 5:26 PM
Difficulty: 8.05 / 10
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641kj
90rpm
38%
17mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 5/16/20 @ 6:57 PM
Difficulty: 9.56 / 10
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188kj
91rpm
43%
19mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 3/11/20 @ 11:57 AM
Difficulty: 4.81 / 10
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29kj
89rpm
25%
12mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/24/20 @ 11:30 PM
Difficulty: 6.83 / 10
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271kj
84rpm
37%
16mph