Slingshot
Here are the rides that flowliftride has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that flowliftride has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
111kj
73rpm
33%
13mph
101kj
59rpm
45%
15mph
2kj
60rpm
33%
11mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 2/24/22 @ 12:39 PM
Difficulty: 6.57 / 10
135kj
69rpm
38%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 11:29 AM
Difficulty: 6.76 / 10
197kj
71rpm
37%
14mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 2/10/21 @ 12:4 PM
Difficulty: 6.64 / 10
156kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 11:36 AM
Difficulty: 6.96 / 10
236kj
77rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 11:7 AM
Difficulty: 6.59 / 10
214kj
78rpm
36%
15mph
181kj
67rpm
44%
16mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 8/11/20 @ 8:4 PM
Difficulty: 7.65 / 10
226kj
75rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 4/22/20 @ 5:32 PM
Difficulty: 7.65 / 10
172kj
72rpm
35%
13mph