Slingshot
Here are the rides that 430am_ironrider has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that 430am_ironrider has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 12:58 PM
Difficulty: 7.11 / 10
109kj
83rpm
37%
16mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 5/26/21 @ 7:58 PM
Difficulty: 5.54 / 10
kj
rpm
%
0mph
392kj
79rpm
46%
19mph
58kj
82rpm
37%
16mph
379kj
78rpm
45%
18mph
106kj
87rpm
34%
15mph
30 min Advanced Beginner Ride
Matt Wilpers
Wednesday 3/27/19 @ 11:56 AM
Difficulty: 7.15 / 10
231kj
83rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 2:6 PM
Difficulty: 7.91 / 10
738kj
81rpm
43%
18mph
374kj
79rpm
45%
18mph
355kj
79rpm
44%
18mph
355kj
82rpm
42%
18mph