Slingshot
Here are the rides that ashbashonabike has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that ashbashonabike has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/18/22 @ 10:44 PM
Difficulty: 6.47 / 10
194kj
85rpm
38%
17mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 9/29/22 @ 10:23 PM
Difficulty: 5.65 / 10
100kj
73rpm
39%
15mph
122kj
77rpm
41%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/8/21 @ 1:50 PM
Difficulty: 7.07 / 10
511kj
79rpm
45%
19mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Monday 7/5/21 @ 2:32 PM
Difficulty: 7.77 / 10
401kj
75rpm
49%
19mph
313kj
71rpm
53%
20mph
431kj
83rpm
41%
17mph
119kj
76rpm
40%
16mph
118kj
81rpm
37%
16mph
215kj
70rpm
39%
15mph