Slingshot
Here are the rides that spandex has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that spandex has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
297kj
79rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 5:57 PM
Difficulty: 6.73 / 10
369kj
82rpm
43%
18mph
276kj
85rpm
43%
19mph
217kj
86rpm
47%
20mph
30 min Low Impact Ride
Christine D'Ercole
Monday 11/27/17 @ 1:29 PM
Difficulty: 6.48 / 10
204kj
88rpm
38%
17mph
243kj
84rpm
42%
18mph
45 min Percussion Ride (No Arms)
Christine D'Ercole
Thursday 3/31/16 @ 11:19 PM
Difficulty: 8.2 / 10
449kj
84rpm
46%
20mph
60 min 2015 Dream Ride with Nicole
Christine D'Ercole
Friday 1/2/15 @ 11:44 PM
Difficulty: 8.2 / 10
948kj
79rpm
58%
23mph
756kj
78rpm
61%
24mph
285kj
80rpm
66%
16mph