Slingshot
Here are the rides that spandex has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that spandex has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
66kj
84rpm
26%
13mph
76kj
83rpm
29%
13mph
262kj
87rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 5:53 PM
Difficulty: 6.37 / 10
240kj
85rpm
41%
18mph
30 min Paul McCartney & Wings Ride
Denis Morton
Friday 7/19/19 @ 5:16 PM
Difficulty: 7.55 / 10
208kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/6/19 @ 4:18 PM
Difficulty: 6.37 / 10
232kj
86rpm
40%
18mph
390kj
82rpm
42%
18mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 4/10/18 @ 2:55 PM
Difficulty: 4.63 / 10
76kj
89rpm
39%
18mph
386kj
76rpm
46%
18mph
248kj
87rpm
42%
18mph
613kj
91rpm
44%
20mph
223kj
78rpm
56%
14mph