Slingshot
👋 Hey, ashleykw808
0
Here are the rides that alohadan has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
alohadan
0
👋 Hey, ashleykw808
0
Here are the rides that alohadan has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
alohadan
0
Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/22/23 @ 3:57 PM
Difficulty: 7.09 / 10
526kj
81rpm
50%
21mph
80kj
82rpm
43%
18mph
92kj
87rpm
43%
19mph
179kj
82rpm
45%
19mph
200kj
78rpm
48%
20mph
45 min Low Impact Ride
Christine D'Ercole
Saturday 1/18/20 @ 2:53 PM
Difficulty: 6.43 / 10
474kj
80rpm
49%
20mph
30 min Intervals & Arms Ride
Jenn Sherman
Tuesday 12/31/19 @ 2:20 PM
Difficulty: 7.63 / 10
413kj
83rpm
53%
22mph
111kj
91rpm
45%
21mph
45 min HRZ Power Ride
Christine D'Ercole
Thursday 1/11/18 @ 2:20 PM
Difficulty: 7.95 / 10
606kj
77rpm
57%
22mph
605kj
76rpm
56%
22mph