Slingshot
👋 Hey, ashleyb_fit
6
Here are the rides that bmac721 has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
bmac721
31
🔥
👋 Hey, ashleyb_fit
6
Here are the rides that bmac721 has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
bmac721
31
🔥
Workouts
45 min Intervals & Arms Ride
Denis Morton
Wednesday 11/8/23 @ 12:4 PM
Difficulty: 8.25 / 10
kj
rpm
%
0mph
kj
rpm
%
0mph
kj
rpm
%
0mph
kj
rpm
%
0mph
kj
rpm
%
0mph
290kj
77rpm
48%
19mph
121kj
76rpm
45%
18mph
30 min Intervals & Arms Ride
Jess King
Wednesday 2/20/19 @ 12:48 AM
Difficulty: 7.83 / 10
339kj
66rpm
58%
21mph
347kj
77rpm
53%
21mph
371kj
80rpm
52%
22mph
232kj
88rpm
40%
18mph