Slingshot
👋 Hey, ashb_movin
69
🔥
Here are the rides that ashbashonabike has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
ashbashonabike
40
👋 Hey, ashb_movin
69
🔥
Here are the rides that ashbashonabike has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
ashbashonabike
40
Workouts
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 2/15/22 @ 12:27 AM
Difficulty: 6.52 / 10
343kj
82rpm
42%
18mph
227kj
74rpm
46%
18mph
15 min AFO Ride: Jessie Ware
Leanne Hainsby
Friday 7/2/21 @ 10:8 AM
Difficulty: 6.59 / 10
155kj
86rpm
46%
20mph
488kj
86rpm
41%
18mph
98kj
84rpm
47%
20mph
248kj
81rpm
36%
15mph
133kj
79rpm
42%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 1/17/21 @ 4:3 PM
Difficulty: 5.69 / 10
98kj
85rpm
34%
15mph
285kj
73rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 12:22 AM
Difficulty: 7.64 / 10
132kj
68rpm
37%
13mph