Slingshot
Here are the rides that ashcb has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that ashcb has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
kj
rpm
%
0mph
2kj
75rpm
9%
6mph
151kj
70rpm
40%
15mph
2kj
48rpm
35%
9mph
225kj
74rpm
45%
18mph
144kj
71rpm
45%
17mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 10/4/19 @ 3:17 AM
Difficulty: 8.12 / 10
148kj
66rpm
38%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/19/19 @ 2:29 PM
Difficulty: 6.19 / 10
140kj
78rpm
35%
14mph
96kj
75rpm
37%
15mph
147kj
68rpm
39%
15mph
62kj
68rpm
36%
14mph
289kj
77rpm
41%
16mph