Slingshot
Here are the rides that ironmanjessica has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that ironmanjessica has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/24/23 @ 2:42 PM
Difficulty: 6.96 / 10
297kj
81rpm
39%
17mph
120kj
80rpm
32%
14mph
120kj
78rpm
39%
16mph
70kj
81rpm
39%
16mph
108kj
74rpm
39%
15mph
228kj
78rpm
43%
17mph
203kj
76rpm
42%
16mph
62kj
87rpm
37%
16mph
30 min Intervals & Arms Ride
Matt Wilpers
Thursday 2/11/21 @ 12:7 AM
Difficulty: 7.51 / 10
166kj
63rpm
41%
14mph
77kj
83rpm
41%
18mph
196kj
77rpm
41%
17mph