Slingshot
Here are the rides that ashbashonabike has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that ashbashonabike has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/24/23 @ 12:26 AM
Difficulty: 6.55 / 10
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 9/16/23 @ 7:57 PM
Difficulty: 7.11 / 10
174kj
81rpm
37%
16mph
496kj
71rpm
48%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 11/16/21 @ 11:10 AM
Difficulty: 7.8 / 10
185kj
65rpm
44%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/27/21 @ 10:9 AM
Difficulty: 5.33 / 10
222kj
90rpm
39%
18mph
148kj
82rpm
42%
18mph
88kj
85rpm
32%
14mph
112kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 11:30 PM
Difficulty: 5.33 / 10
166kj
90rpm
34%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 11:25 PM
Difficulty: 6.94 / 10
285kj
82rpm
39%
17mph
102kj
73rpm
39%
15mph