Slingshot
Here are the rides that 3girlmom has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that 3girlmom has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
45 min Intervals & Arms Ride
Christine D'Ercole
Monday 5/3/21 @ 3:11 PM
Difficulty: 7.72 / 10
377kj
83rpm
43%
18mph
340kj
89rpm
47%
21mph
209kj
87rpm
46%
20mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 1/23/19 @ 4:36 PM
Difficulty: 7.15 / 10
440kj
89rpm
44%
20mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 12/13/18 @ 2:27 PM
Difficulty: 7.8 / 10
278kj
76rpm
48%
19mph
462kj
88rpm
46%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 6/20/18 @ 6:19 PM
Difficulty: 6.95 / 10
477kj
92rpm
44%
20mph
214kj
97rpm
43%
20mph
660kj
80rpm
46%
18mph
261kj
71rpm
50%
19mph