Slingshot
Here are the rides that 3girlmom has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that 3girlmom has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 2/1/23 @ 6:8 PM
Difficulty: 6.99 / 10
386kj
91rpm
41%
19mph
291kj
90rpm
43%
20mph
45 min 7-Year Anniversary Ride
Christine D'Ercole
Monday 10/4/21 @ 5:3 PM
Difficulty: 7.89 / 10
453kj
90rpm
43%
20mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 6/18/19 @ 3:22 PM
Difficulty: 6.25 / 10
432kj
86rpm
45%
20mph
313kj
89rpm
45%
20mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 1/2/19 @ 8:52 PM
Difficulty: 7.1 / 10
416kj
88rpm
43%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Friday 11/2/18 @ 4:25 PM
Difficulty: 6.77 / 10
471kj
89rpm
46%
20mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 10/16/18 @ 4:59 PM
Difficulty: 7.74 / 10
476kj
91rpm
45%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Friday 8/25/17 @ 6:21 PM
Difficulty: 7.57 / 10
499kj
80rpm
50%
21mph
485kj
87rpm
46%
21mph