Slingshot
Here are the rides that 3girlmom has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that 3girlmom has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
30 min LHM Celebration Ride
Christine D'Ercole
Sunday 10/4/20 @ 5:28 PM
Difficulty: 7.39 / 10
315kj
97rpm
43%
20mph
690kj
84rpm
49%
21mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 1/9/19 @ 5:27 PM
Difficulty: 6.4 / 10
289kj
83rpm
46%
20mph
284kj
88rpm
44%
20mph
473kj
92rpm
45%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Friday 10/5/18 @ 3:48 PM
Difficulty: 6.48 / 10
504kj
92rpm
46%
21mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 7/26/18 @ 1:25 PM
Difficulty: 7.07 / 10
528kj
88rpm
48%
21mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 2/15/18 @ 7:22 PM
Difficulty: 6.73 / 10
463kj
88rpm
45%
20mph
449kj
83rpm
46%
20mph
378kj
77rpm
47%
19mph