Slingshot
Here are the rides that 3girlmom has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that 3girlmom has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/2/22 @ 5:27 PM
Difficulty: 6.7 / 10
387kj
88rpm
42%
19mph
263kj
99rpm
39%
19mph
155kj
90rpm
45%
20mph
30 min 80s Rock Ride
Christine D'Ercole
Wednesday 7/31/19 @ 3:27 PM
Difficulty: 7.71 / 10
335kj
96rpm
44%
21mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 5/22/19 @ 4:29 PM
Difficulty: 7.88 / 10
320kj
85rpm
48%
20mph
325kj
95rpm
44%
20mph
30 min Advanced Beginner Ride
Christine D'Ercole
Thursday 12/20/18 @ 2:27 PM
Difficulty: 6.67 / 10
310kj
87rpm
46%
20mph
45 min HRZ Power Ride
Christine D'Ercole
Wednesday 10/17/18 @ 3:31 PM
Difficulty: 7.59 / 10
489kj
88rpm
46%
21mph
301kj
85rpm
46%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Friday 9/29/17 @ 6:12 PM
Difficulty: 7.27 / 10
642kj
87rpm
47%
21mph