Slingshot
Here are the rides that 3girlmom has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that 3girlmom has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/18/22 @ 5:26 PM
Difficulty: 6.47 / 10
255kj
93rpm
40%
19mph
430kj
93rpm
42%
20mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 2/8/19 @ 3:30 PM
Difficulty: 7.74 / 10
303kj
76rpm
49%
20mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 5:26 PM
Difficulty: 7.74 / 10
303kj
75rpm
50%
20mph
467kj
89rpm
45%
20mph
209kj
93rpm
43%
20mph
30 min 90s Rock Ride
Christine D'Ercole
Wednesday 6/13/18 @ 3:25 PM
Difficulty: 7.86 / 10
339kj
94rpm
45%
21mph
348kj
88rpm
48%
21mph
667kj
82rpm
50%
21mph
319kj
91rpm
45%
20mph
344kj
81rpm
43%
18mph