Slingshot

πŸ‘‹ Hey, andyblade
10 πŸ”₯
Here are the rides that 3girlmom has taken that you haven't!
Compete on these rides to slingshot past them!

Compare head to head with
Shake and Bake!
3girlmom
6

Workouts

30 min Power Zone Ride
Christine D'Ercole
Sunday 7/26/20 @ 4:55 PM
Difficulty: 7.6 / 10
315kj
100rpm
41%
20mph
20 min FTP Test Ride
Christine D'Ercole
Thursday 1/30/20 @ 2:46 PM
Difficulty: 9.56 / 10
232kj
92rpm
46%
21mph
30 min Power Zone Ride
Denis Morton
Monday 10/22/18 @ 3:30 PM
Difficulty: 8.12 / 10
313kj
93rpm
43%
20mph
30 min HIIT Ride
Christine D'Ercole
Thursday 9/27/18 @ 1:24 PM
Difficulty: 8.23 / 10
323kj
89rpm
46%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 9/6/18 @ 3:8 PM
Difficulty: 6.69 / 10
392kj
88rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/17/18 @ 2:23 PM
Difficulty: 7.73 / 10
302kj
97rpm
42%
20mph
45 min 90s Ride
Christine D'Ercole
Tuesday 1/2/18 @ 7:18 PM
Difficulty: 8.24 / 10
445kj
89rpm
45%
20mph
60 min Threshold Ride
Christine D'Ercole
Wednesday 11/22/17 @ 7:25 PM
Difficulty: 8.81 / 10
583kj
91rpm
44%
20mph
20 min HIIT Ride
Robin ArzΓ³n
Wednesday 5/24/17 @ 6:21 PM
Difficulty: 8.44 / 10
230kj
81rpm
51%
21mph
30 min Rhythm Ride
Jenn Sherman
Wednesday 4/12/17 @ 6:49 PM
Difficulty: 7.43 / 10
274kj
78rpm
47%
19mph