Slingshot
Here are the rides that 3girlmom has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that 3girlmom has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
149kj
92rpm
43%
20mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 3/2/20 @ 3:28 PM
Difficulty: 7.69 / 10
304kj
94rpm
43%
20mph
153kj
84rpm
47%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 6/17/19 @ 2:28 PM
Difficulty: 8.99 / 10
494kj
102rpm
41%
20mph
305kj
86rpm
46%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 3/20/19 @ 3:2 PM
Difficulty: 6.61 / 10
445kj
88rpm
45%
20mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 8/30/18 @ 1:25 PM
Difficulty: 6.63 / 10
449kj
83rpm
47%
20mph
329kj
89rpm
47%
21mph
197kj
71rpm
53%
20mph
60 min HRZ Threshold Ride
Christine D'Ercole
Monday 10/2/17 @ 6:0 PM
Difficulty: 8.74 / 10
626kj
97rpm
43%
20mph