Slingshot
👋 Hey, andyblade
10
🔥
Here are the rides that 3girlmom has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
3girlmom
6
👋 Hey, andyblade
10
🔥
Here are the rides that 3girlmom has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
3girlmom
6
Workouts
60 min Best of the Decade Ride
Christine D'Ercole
Wednesday 1/15/20 @ 3:42 PM
Difficulty: 8.12 / 10
613kj
93rpm
43%
20mph
60 min Best of the Decade Ride
Christine D'Ercole
Sunday 12/29/19 @ 9:50 PM
Difficulty: 8.12 / 10
kj
rpm
%
0mph
326kj
88rpm
46%
21mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/27/19 @ 1:59 PM
Difficulty: 7.62 / 10
848kj
93rpm
45%
21mph
30 min Advanced Beginner Ride
Christine D'Ercole
Thursday 1/24/19 @ 4:27 PM
Difficulty: 7.04 / 10
283kj
89rpm
44%
19mph
30 min Advanced Beginner Ride
Christine D'Ercole
Thursday 10/18/18 @ 1:22 PM
Difficulty: 6.87 / 10
315kj
88rpm
46%
20mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 10/4/18 @ 1:29 PM
Difficulty: 7.71 / 10
305kj
84rpm
46%
20mph
424kj
85rpm
45%
20mph
322kj
93rpm
45%
20mph
60 min HRZ Threshold Ride
Christine D'Ercole
Tuesday 8/15/17 @ 6:3 PM
Difficulty: 8.56 / 10
676kj
93rpm
46%
21mph
30 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 5/23/17 @ 2:28 PM
Difficulty: 8.33 / 10
263kj
74rpm
48%
18mph