Slingshot
Here are the rides that 3strong has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that 3strong has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
389kj
69rpm
49%
18mph
515kj
67rpm
58%
21mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 5/27/22 @ 12:20 PM
Difficulty: 7.1 / 10
541kj
84rpm
44%
19mph
230kj
77rpm
45%
18mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Monday 1/25/21 @ 12:16 AM
Difficulty: 7 / 10
534kj
79rpm
46%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/20/21 @ 1:57 AM
Difficulty: 5.37 / 10
255kj
87rpm
43%
19mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 11:2 PM
Difficulty: 8.35 / 10
232kj
77rpm
38%
15mph
157kj
80rpm
36%
15mph
130kj
59rpm
42%
13mph
234kj
59rpm
46%
14mph
138kj
75rpm
36%
14mph