Slingshot
👋 Hey, ancaganca
2
Here are the rides that 3strong has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
3strong
5
🔥
👋 Hey, ancaganca
2
Here are the rides that 3strong has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
3strong
5
🔥
Workouts
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Monday 12/25/23 @ 5:1 PM
Difficulty: 6.85 / 10
240kj
81rpm
43%
18mph
318kj
73rpm
52%
20mph
45 min Power Zone Endurance
Denis Morton
Thursday 6/29/23 @ 11:36 AM
Difficulty: 6.94 / 10
410kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/9/22 @ 2:28 PM
Difficulty: 7.19 / 10
607kj
94rpm
43%
20mph
331kj
77rpm
44%
18mph
116kj
86rpm
48%
21mph
208kj
58rpm
41%
13mph
187kj
51rpm
44%
12mph
291kj
76rpm
36%
14mph
45 min Intervals & Arms Ride
Emma Lovewell
Thursday 2/13/20 @ 2:37 PM
Difficulty: 8.57 / 10
135kj
40rpm
42%
9mph