Slingshot
👋 Hey, ancaganca
2
Here are the rides that 3strong has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
3strong
5
🔥
👋 Hey, ancaganca
2
Here are the rides that 3strong has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
3strong
5
🔥
Workouts
45 min Intervals & Arms Ride
Denis Morton
Thursday 11/9/23 @ 12:0 PM
Difficulty: 8.25 / 10
294kj
66rpm
43%
15mph
254kj
70rpm
50%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 1/19/23 @ 3:53 PM
Difficulty: 7.09 / 10
167kj
72rpm
32%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/13/22 @ 2:11 PM
Difficulty: 6.41 / 10
295kj
92rpm
43%
20mph
45 min Intervals & Arms Ride
Olivia Amato
Thursday 7/21/22 @ 10:52 AM
Difficulty: 8.54 / 10
218kj
64rpm
40%
13mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 11/16/21 @ 11:46 PM
Difficulty: 7.51 / 10
3kj
70rpm
15%
6mph
221kj
70rpm
39%
14mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Thursday 5/21/20 @ 3:37 AM
Difficulty: 8.29 / 10
147kj
57rpm
43%
13mph
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0mph
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