Slingshot
Here are the rides that abcsmom has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that abcsmom has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
30 min Intervals & Arms Ride
Hannah Frankson
Sunday 12/24/23 @ 9:39 PM
Difficulty: 7.39 / 10
186kj
62rpm
46%
16mph
148kj
66rpm
49%
17mph
209kj
64rpm
47%
16mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 11/19/20 @ 8:55 AM
Difficulty: 6.34 / 10
288kj
72rpm
43%
17mph
210kj
69rpm
45%
17mph
44kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/1/19 @ 8:47 AM
Difficulty: 6.99 / 10
301kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/29/18 @ 9:27 AM
Difficulty: 7.59 / 10
183kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/2/18 @ 8:10 PM
Difficulty: 6.99 / 10
258kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/19/18 @ 5:26 PM
Difficulty: 6.99 / 10
243kj
72rpm
40%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 6/1/17 @ 8:22 AM
Difficulty: 7.76 / 10
kj
rpm
%
0mph
kj
rpm
%
0mph