Slingshot
Here are the rides that adaywithquay has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that adaywithquay has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
30 min HIIT & Hills Ride
Charlotte Weidenbach
Sunday 5/21/23 @ 2:59 PM
Difficulty: 8.21 / 10
84kj
64rpm
33%
11mph
40kj
66rpm
37%
14mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 9/12/19 @ 2:10 PM
Difficulty: 8.24 / 10
150kj
54rpm
39%
10mph
122kj
69rpm
43%
16mph
813kj
82rpm
53%
22mph
675kj
81rpm
56%
23mph
586kj
81rpm
53%
22mph
485kj
78rpm
50%
20mph
45 min Metrics Ride (No Arms)
Jess King
Saturday 12/31/16 @ 2:20 PM
Difficulty: 8.47 / 10
552kj
77rpm
54%
22mph
625kj
82rpm
54%
23mph