Slingshot
Here are the rides that 3girlmom has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that 3girlmom has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/4/21 @ 5:7 PM
Difficulty: 7.02 / 10
442kj
95rpm
42%
20mph
174kj
95rpm
40%
19mph
469kj
86rpm
46%
20mph
320kj
90rpm
45%
20mph
15 min Classic Rock Ride
Christine D'Ercole
Thursday 11/21/19 @ 7:12 PM
Difficulty: 6.99 / 10
140kj
90rpm
43%
19mph
30 min 90s Hip Hop Ride
Christine D'Ercole
Thursday 5/30/19 @ 3:27 PM
Difficulty: 7.27 / 10
318kj
96rpm
43%
20mph
117kj
92rpm
46%
21mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 1/10/19 @ 2:28 PM
Difficulty: 7.97 / 10
280kj
76rpm
48%
19mph
506kj
84rpm
49%
21mph
634kj
83rpm
48%
20mph