Slingshot
Here are the rides that 3girlmom has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that 3girlmom has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/26/23 @ 6:17 PM
Difficulty: 6.26 / 10
246kj
84rpm
42%
18mph
187kj
92rpm
42%
19mph
285kj
90rpm
43%
20mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/16/20 @ 6:49 PM
Difficulty: 5.7 / 10
304kj
87rpm
45%
20mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 9/19/19 @ 4:10 PM
Difficulty: 5.58 / 10
124kj
86rpm
42%
18mph
339kj
89rpm
47%
21mph
321kj
89rpm
46%
20mph
137kj
91rpm
42%
19mph
113kj
93rpm
45%
21mph
116kj
88rpm
47%
21mph
144kj
90rpm
43%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 2/13/19 @ 3:52 PM
Difficulty: 7.26 / 10
462kj
85rpm
46%
20mph
136kj
88rpm
43%
19mph