Slingshot
Here are the rides that 3girlmom has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that 3girlmom has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/16/20 @ 7:36 PM
Difficulty: 7.42 / 10
609kj
99rpm
41%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/26/20 @ 3:45 PM
Difficulty: 7.42 / 10
564kj
98rpm
40%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 12/8/19 @ 5:43 PM
Difficulty: 7.09 / 10
644kj
95rpm
43%
21mph
30 min Intervals & Arms Ride
Christine D'Ercole
Monday 11/11/19 @ 3:29 PM
Difficulty: 7.81 / 10
281kj
85rpm
45%
19mph
330kj
95rpm
44%
21mph
587kj
89rpm
44%
20mph
427kj
82rpm
46%
19mph
30 min Classic Rock Ride
Christine D'Ercole
Thursday 9/20/18 @ 1:26 PM
Difficulty: 7.74 / 10
313kj
79rpm
50%
20mph
206kj
89rpm
45%
20mph
259kj
93rpm
41%
19mph
60 min HRZ Threshold Ride
Christine D'Ercole
Thursday 11/30/17 @ 7:35 PM
Difficulty: 8.53 / 10
599kj
86rpm
46%
20mph