Slingshot
Here are the rides that 3girlmom has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that 3girlmom has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
30 min Low Impact Ride
Christine D'Ercole
Thursday 4/29/21 @ 5:30 PM
Difficulty: 5.83 / 10
287kj
84rpm
45%
20mph
295kj
88rpm
45%
20mph
316kj
98rpm
42%
20mph
591kj
90rpm
44%
20mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 2/18/20 @ 2:30 PM
Difficulty: 7.36 / 10
305kj
98rpm
42%
20mph
303kj
98rpm
42%
20mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 10/17/19 @ 1:55 PM
Difficulty: 6.6 / 10
263kj
88rpm
43%
19mph
625kj
88rpm
46%
20mph
491kj
101rpm
42%
21mph
60 min HRZ Threshold Ride
Christine D'Ercole
Monday 10/8/18 @ 5:39 PM
Difficulty: 8.49 / 10
642kj
92rpm
44%
20mph