Slingshot
👋 Hey, amilynne
0
Here are the rides that alyspins has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
alyspins
0
👋 Hey, amilynne
0
Here are the rides that alyspins has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
alyspins
0
Workouts
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 12:30 PM
Difficulty: 7.03 / 10
343kj
86rpm
41%
18mph
225kj
79rpm
43%
18mph
355kj
76rpm
45%
18mph
369kj
80rpm
44%
18mph
380kj
78rpm
46%
19mph
202kj
74rpm
42%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 2/8/19 @ 3:36 PM
Difficulty: 7.74 / 10
211kj
69rpm
47%
18mph
337kj
76rpm
44%
18mph
350kj
77rpm
45%
18mph
380kj
72rpm
49%
19mph