Slingshot
Here are the rides that heynay has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that heynay has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/2/22 @ 10:2 AM
Difficulty: 6.63 / 10
238kj
92rpm
39%
18mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 6/29/21 @ 10:36 AM
Difficulty: 7.4 / 10
160kj
96rpm
32%
15mph
52kj
95rpm
33%
15mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:57 PM
Difficulty: 7 / 10
484kj
89rpm
41%
18mph
259kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/27/20 @ 1:8 PM
Difficulty: 5.37 / 10
192kj
92rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 11:12 PM
Difficulty: 6.68 / 10
314kj
93rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 7:56 PM
Difficulty: 6.68 / 10
276kj
87rpm
37%
16mph
219kj
80rpm
42%
17mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 3/25/20 @ 7:6 PM
Difficulty: 6.26 / 10
167kj
84rpm
36%
16mph
349kj
83rpm
42%
18mph