Slingshot
Here are the rides that alfonsov has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that alfonsov has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
245kj
90rpm
47%
21mph
185kj
101rpm
44%
22mph
122kj
76rpm
45%
18mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Wednesday 8/15/18 @ 2:21 PM
Difficulty: 3.89 / 10
64kj
94rpm
47%
22mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Monday 8/13/18 @ 3:18 PM
Difficulty: 3.89 / 10
31kj
67rpm
44%
16mph
135kj
98rpm
47%
22mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Sunday 6/24/18 @ 1:58 AM
Difficulty: 3.89 / 10
30kj
96rpm
34%
16mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 6/18/18 @ 1:30 PM
Difficulty: 8.51 / 10
600kj
91rpm
49%
22mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Tuesday 5/15/18 @ 2:39 PM
Difficulty: 3.89 / 10
66kj
90rpm
49%
22mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Monday 5/14/18 @ 3:20 PM
Difficulty: 3.89 / 10
51kj
87rpm
45%
20mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Friday 5/11/18 @ 2:43 PM
Difficulty: 3.89 / 10
62kj
95rpm
46%
22mph
431kj
94rpm
49%
23mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Wednesday 5/9/18 @ 2:22 PM
Difficulty: 3.89 / 10
50kj
88rpm
46%
20mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Tuesday 5/8/18 @ 1:22 PM
Difficulty: 3.89 / 10
54kj
90rpm
45%
21mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Friday 5/4/18 @ 3:25 PM
Difficulty: 3.89 / 10
45kj
83rpm
45%
19mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Wednesday 5/2/18 @ 3:34 PM
Difficulty: 3.89 / 10
49kj
86rpm
45%
20mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Tuesday 3/27/18 @ 1:29 PM
Difficulty: 3.89 / 10
0kj
0rpm
48%
0mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Tuesday 2/27/18 @ 2:25 PM
Difficulty: 3.89 / 10
45kj
91rpm
45%
21mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Saturday 11/18/17 @ 6:53 PM
Difficulty: 3.89 / 10
69kj
98rpm
47%
23mph
386kj
92rpm
48%
22mph
0kj
0rpm
0%
0mph
0kj
0rpm
0%
0mph