Slingshot
Here are the rides that 3girlmom has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that 3girlmom has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/28/22 @ 5:15 PM
Difficulty: 7.15 / 10
413kj
96rpm
41%
19mph
149kj
92rpm
43%
20mph
60 min WHM Celebration Ride
Christine D'Ercole
Sunday 5/10/20 @ 3:57 PM
Difficulty: 7.75 / 10
607kj
95rpm
42%
20mph
60 min WHM Celebration Ride
Christine D'Ercole
Wednesday 3/18/20 @ 6:34 PM
Difficulty: 7.75 / 10
577kj
96rpm
41%
20mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 3/2/20 @ 3:28 PM
Difficulty: 7.69 / 10
304kj
94rpm
43%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 6/17/19 @ 2:28 PM
Difficulty: 8.99 / 10
494kj
102rpm
41%
20mph
45 min British Pop Ride
Christine D'Ercole
Wednesday 1/16/19 @ 4:33 PM
Difficulty: 7.98 / 10
454kj
84rpm
47%
20mph
454kj
89rpm
44%
20mph
60 min HRZ Threshold Ride
Christine D'Ercole
Monday 10/2/17 @ 6:0 PM
Difficulty: 8.74 / 10
626kj
97rpm
43%
20mph
442kj
84rpm
46%
20mph
549kj
83rpm
45%
19mph