Slingshot
Here are the rides that ashlash has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that ashlash has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 9:30 PM
Difficulty: 7.65 / 10
523kj
76rpm
53%
21mph
60kj
72rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/9/18 @ 9:48 PM
Difficulty: 6.9 / 10
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/9/18 @ 9:12 PM
Difficulty: 6.9 / 10
kj
rpm
%
0mph
586kj
84rpm
45%
19mph
kj
rpm
%
0mph
250kj
80rpm
44%
19mph
612kj
84rpm
47%
20mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Thursday 8/2/18 @ 1:34 PM
Difficulty: 8.59 / 10
565kj
86rpm
44%
19mph
468kj
82rpm
48%
20mph
321kj
73rpm
51%
20mph