Slingshot
👋 Hey, alohadan
154
🔥
Here are the rides that adaywithquay has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
adaywithquay
28
👋 Hey, alohadan
154
🔥
Here are the rides that adaywithquay has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
adaywithquay
28
Workouts
30 min Advanced Beginner Ride
Christine D'Ercole
Wednesday 12/9/20 @ 12:24 PM
Difficulty: 6.85 / 10
99kj
69rpm
33%
13mph
69kj
68rpm
45%
17mph
45 min Intervals & Arms Ride
Alex Toussaint
Monday 10/15/18 @ 11:55 AM
Difficulty: 8.36 / 10
224kj
76rpm
39%
15mph
54kj
64rpm
32%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/30/17 @ 4:39 PM
Difficulty: 7.48 / 10
575kj
74rpm
49%
20mph
318kj
76rpm
50%
20mph
378kj
71rpm
47%
18mph
476kj
87rpm
54%
24mph
516kj
80rpm
59%
24mph
266kj
82rpm
52%
22mph